The partner’s role often begins when she experiences her first contractions.
How can I be prepared to properly assist and support my partner during labour?
Initial contractions feel like mild cramping, lasting 30-45 seconds, occurring every 10-20 minutes for several hours. These irregular contractions will start and stop numerous times before developing a rhythm. This phase lasts the longest and ends when she is 4-6 cm dilated. You will support her best by being present, breathing slowly with her and offering reassuring touch and massage.
Consider the initial contractions as practice contractions. Start your Move. Eat. Rest. Repeat Routine. Move for 30 minutes. Eat and/or drink for 10 minutes. Rest for 20 minutes. Repeat the routine.
Here are my Top 4 Movements to do during early labour:
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Take her for walk. Either outside in the fresh air, at the mall or grocery store. Walking distracts her from the tightening. Contractions may get stronger, longer and closer together requiring her to focus on breathing. Your supportive presence will keep her calm. Offer massage to her lower back and shoulders.
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Encourage her to lunge. Walk up the stairs 2-steps at a time. This exaggerated movements will help get baby in optimal position.
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Let’s bounce. Sitting on an exercise ball keeps her moving around and changing positions. Watch your favourite TV series to keep her distracted.
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Draw her a bath. A warm bath is relaxing. It’s a great place to focus on deep breathing and to soothe aching muscles. Though the contractions remain, the warm water helps distracts her, keeping her calm and in control.
As baby’s due date approaches, early labour is the time to start getting into a routine. Walking, lunging, bouncing and bathing are some movements I highly recommend you to suggest to your partner. With your support , you will help your partner move through the early phase of labour with confidence.
