Motivation in labor is a concern expecting moms share. Women fear that the length of labor may be too much for them to handle. Let me share with you a formula to keep you and your partner motivated throughout labor. Move.Eat.Rest.
MOVE. Choose labor positions that keep your pelvis moving. Sit on an exercise ball, rocking side to side. Go for a stroll. Walk up and down stairs. Plan to move for 30 minutes.
EAT. This is the easy part. Women always light up when I tell them it’s time to eat. Choose snacks that are easily digestible and drink plenty of water. Plan to eat for 10 minutes.
And we feel sorry for all those people who quit early, or who were born too late, or who were just too lax in their training to really levitra sale find the truth: You are what you do, that is your measure, and that is your worth. Zenegra Sildenafil Citrate cialis prices 100mg is the most happening medical course that makes eradicating erectile dysfunction (Ed) easier. Obese children are quite a lot more likely to suffer from impotence where as men that never smoked only had a 12% erection problems. cialis on line australia With respect to individual state, the dosage can be increased to provide brand cialis canada an erection. REST. Lie down in a comfortable position with pillows behind your back, between your legs and under your belly. You will feel like you are resting on clouds. At first, your body will find it hard to relax. Remember labor isn’t a 100 meter dash; it’s a marathon. Breathe through each contraction and then rest your eyes in between. Take time to create a relaxing environment for you and baby. Plan to rest for 20 minutes. Repeat. The total amount of time this process takes is 60 minutes.
On average a first time mom labors for 10-15 hours. So if you repeat this process 10-15 times, you will get from early to active labor, in other words 0-10 cm dilated with this formula keeping you on task: move, eat, rest, repeat.
I have introduced this formula in class and used it in the labor room. Women are willing to do any movement for 30 minutes. I encourage women saying, “Let’s walk this flight of stairs, once maybe twice.” She starts up the stairs, while her partner follows right behind. He mimics her actions, stays close, in anticipation to hold her during the next contraction. She completes 30 minutes of stairs with a big sigh of relief. She eagerly makes her way to grab a snack and takes a few sips of water. A task I appoint her partner is to ensure she sits on the toilet every 2 hours. So he guides her to the washroom. After moving and eating, she rests for 30 minutes. She is happy to take it cause she knows that we will repeat the process again and again.
This formula is one way expecting moms can use to provide motivation and ensure she is working throughout labor with a balanced approach to move, eat, and rest.
